Ask the experts – What are the best food supplements?

What supplements should I take every day? What can I take to boost my energy? What are the best vitamins? As I wrote in my last post on food supplements, it’s complicated. Not all supplements are actually good for us. I went back to the experts – Amy Goodson, a top sports dietitian; Kat Odell, a bestselling health and wellness…
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Are your supplements doing you more harm than good?

Do I need to take supplements? Are they all good? Are there any I should avoid? Can too many supplements be harmful? The world of dietary supplements is so confusing. Here in Chile I’ve found it much harder to eat a varied vegan diet than back in the UK, so I’ve been looking into supplements. I take calcium, vitamin D and…
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