Ask the experts – What are the best food supplements?

What supplements should I take every day? What can I take to boost my energy? What are the best vitamins? As I wrote in my last post on food supplements, it’s complicated. Not all supplements are actually good for us. I went back to the experts – Amy Goodson, a top sports dietitian; Kat Odell, a bestselling health and wellness…
View Post
Share this post:

Top ten luxury adventures and retreats

Here in the UK we’ve skipped autumn and we’re well into winter mode. The nights are drawing in, Christmas parties feel oh so distant and even the childless around me are complaining that they’re exhausted. Add to this seasonal fatigue some frustrating foreign bureaucracy and I think it’s fair to say that us expats deserve a break. All in all…
View Post
Share this post:

The New Travel Diet For Instant Results

My body is a holy temple. Lemon and ginger for breakfast, gallons of water throughout the day and dairy free air for supper. Well, almost. I don’t eat flesh because I think it’s gross and I don’t eat dairy because the doctor said so. (I’m breastfeeding a dairy intolerant baby before you trolls launch your attack). When I travel it’s different. Anyone who…
View Post
Share this post:

Looking for Something?