Ask the experts – What are the best food supplements?

What supplements should I take every day? What can I take to boost my energy? What are the best vitamins? As I wrote in my last post on food supplements, it’s complicated. Not all supplements are actually good for us. I went back to the experts – Amy Goodson, a top sports dietitian; Kat Odell, a bestselling health and wellness…
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Are your supplements doing you more harm than good?

Do I need to take supplements? Are they all good? Are there any I should avoid? Can too many supplements be harmful? The world of dietary supplements is so confusing. Here in Chile I’ve found it much harder to eat a varied vegan diet than back in the UK, so I’ve been looking into supplements. I take calcium, vitamin D and…
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My top eye creams for 2019

‘When a woman is talking to you, listen to what she says with her eyes’, said Victor Hugo. My eyes say I’m tired. Along with learning Spanish, my resolutions for 2019 include using eye cream more regularly. Along with sun lotion, I reckon eye cream is the best ways to prevent the growing old not so gracefully look. So I’m going…
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What should I pack when moving to Chile?

Lots of people moving to Chile ask what to stock up on before their big move. While it’s silly to go overboard and it’s always wise to check the country’s import regulations, there are still items my friends and I wish we’d packed before we came. I did compile a list of items to pack before any expat move, but…
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