Ask the experts – What are the best food supplements?

What supplements should I take every day? What can I take to boost my energy? What are the best vitamins? As I wrote in my last post on food supplements, it’s complicated. Not all supplements are actually good for us. I went back to the experts – Amy Goodson, a top sports dietitian; Kat Odell, a bestselling health and wellness…
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Health Boosters for the Tired Expat

Jet lag, stress, fast food, little exercise, poor sleep and barely any fresh air. The initiation into an expat journey isn’t always the healthiest. While there is no substitute for the real immune booster game changers (a diet rich in fresh fruit and vegetables, daily exercise and a full night’s sleep), the following potions have really helped me on my travels: India – Chyawanprash. Legend goes…
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