Feeling lonely? Congratulations: you’re normal, and stronger than you think

Expaters, have you ever felt lonely? Chances are you have. Loneliness is a big issue and countries around the world are waking up to the fact. Professor Helen Stokes-Lampard, chairwoman of Britain’s Royal College of GPs, has warned that loneliness can be as bad for our health as chronic diseases. The UK government recently announced that it is putting £11.5m…
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One simple trick to combat stress, loneliness and feel great as an …

During a particularly tough week in Angola a friend said to me: ‘surround yourself with your favourite things’. Life as an expatriate is generally wonderful, but sometimes it gets lonely, stressful and tiring. While it’s not usually possible for us expats to magically transport our loved ones from abroad in times of need, a few little touches can make all the difference.…
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