Are your supplements doing you more harm than good?

Do I need to take supplements? Are they all good? Are there any I should avoid? Can too many supplements be harmful? The world of dietary supplements is so confusing. Here in Chile I’ve found it much harder to eat a varied vegan diet than back in the UK, so I’ve been looking into supplements. I take calcium, vitamin D and…
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An introduction to mindful eating by mother and former model Stefania Abovic

Picture this, it’s 9.30pm and after a seemingly endless day of nappy changes and generally just keeping your kids alive (‘Pass mummy the meat cleaver, darling!) the little monsters are finally asleep. You head to the fridge, break off a chunk of cheese, tip the remaining contents of the Merlot into the nearest glass and put your feet up to enjoy Netflix.…
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World Vegan Month: It’s not the meat that will kill you

This November it’s World Vegan Month and I’ve been thinking about different diets around the world. I’ve been vegetarian most of my expat life and then I had to give up dairy when I found out that my son whom I was breastfeeding had a cow’s milk protein allergy. After years as a British milk slurping, American ice cream guzzling,…
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An insider’s guide to the best restaurants in London

Street food galore, hipster diners, Michelin star fine dining. London is a foodie’s heaven. But not for everyone. As an Expater, you don’t have time to research the best restaurants in town, and besides there are so many new places that you just can’t agree among friends. In any case, the reservation waiting list is six months long and you’ll…
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The New Travel Diet For Instant Results

My body is a holy temple. Lemon and ginger for breakfast, gallons of water throughout the day and dairy free air for supper. Well, almost. I don’t eat flesh because I think it’s gross and I don’t eat dairy because the doctor said so. (I’m breastfeeding a dairy intolerant baby before you trolls launch your attack). When I travel it’s different. Anyone who…
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