What supplements should I take every day? What can I take to boost my energy? What are the best vitamins? As I wrote in my last post on food supplements, it’s complicated. Not all supplements are actually good for us. I went back to the experts – Amy Goodson, a top sports dietitian; Kat Odell, a bestselling health and wellness…
‘When a woman is talking to you, listen to what she says with her eyes’, said Victor Hugo. My eyes say I’m tired. Along with learning Spanish, my resolutions for 2019 include using eye cream more regularly. Along with sun lotion, I reckon eye cream is the best ways to prevent the growing old not so gracefully look. So I’m going…
I lather SPF on my face daily. I cleanse, tone and moisturise even if I’m in a rush, exhausted or drunk. And my skin still sucks. Sound familiar? Apparently I’ve been suffering the effects of air pollution and it seems I’m not alone. Every day, city dweller skin is bombarded with tiny toxic particles, poisonous gases and harmful chemicals which…
Aged 16 I flunked my chemistry exams. If our lessons had focused on dermatology however, I might be a Nobel prize winning chemist by now. My bathroom cabinet is a veritable skincare laboratory and after years of practice I’ve learnt more about science from my toner than my teachers. Having said that, the label mumbo jumbo can get a little too much and the term…
