Feeling lonely? Congratulations: you’re normal, and stronger than you think

Expaters, have you ever felt lonely? Chances are you have. Loneliness is a big issue and countries around the world are waking up to the fact. Professor Helen Stokes-Lampard, chairwoman of Britain’s Royal College of GPs, has warned that loneliness can be as bad for our health as chronic diseases. The UK government recently announced that it is putting £11.5m…
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Parents: How to keep your sh*t together this Christmas

Christmas is a time for family, fun and festive cheer. If you’re like me, it’s also a time for screaming at your kids to pleeeeease stop hitting each other, gritting your teeth as you get covered in residue from lunch and counting the minutes to wine o’clock. I’m not the patient type. I wish I were. I love my kids…
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Anxious or depressed? Speak to Audrey

Expat life is fabulous. Life here in Chile revolves around skiing, swimming and Shiraz. Well, yes and no… At times, expat life can be very tough. Sometimes it’s more than that. Sometimes we can’t find the tunnel, let alone the light. Been there, done that…  I’ve experienced horrible anxiety after the sickness of my middle child. Even after the trauma…
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A guide to treating common children’s ailments with aromatherapy

As expat mums we all know the struggle to find a good family doctor, how difficult it can be to find treatment for minor ailments when we’re on the go, or our reluctance to trust strong medication alone for our kids, especially when we barely understand the language that the prescription is written in. The more I’ve travelled, the more…
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