Feeling lonely? Congratulations: you’re normal, and stronger than you think

Expaters, have you ever felt lonely? Chances are you have. Loneliness is a big issue and countries around the world are waking up to the fact. Professor Helen Stokes-Lampard, chairwoman of Britain’s Royal College of GPs, has warned that loneliness can be as bad for our health as chronic diseases. The UK government recently announced that it is putting £11.5m…
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Anxious or depressed? Speak to Audrey

Expat life is fabulous. Life here in Chile revolves around skiing, swimming and Shiraz. Well, yes and no… At times, expat life can be very tough. Sometimes it’s more than that. Sometimes we can’t find the tunnel, let alone the light. Been there, done that…  I’ve experienced horrible anxiety after the sickness of my middle child. Even after the trauma…
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