Anxious or depressed? Speak to Audrey

Expat life is fabulous. Life here in Chile revolves around skiing, swimming and Shiraz. Well, yes and no… At times, expat life can be very tough. Sometimes it’s more than that. Sometimes we can’t find the tunnel, let alone the light. Been there, done that…  I’ve experienced horrible anxiety after the sickness of my middle child. Even after the trauma…
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The dangers of private healthcare

Private healthcare is awesome. I feel blessed to have it. Without it, I refused to feel move to Chile, a new continent for me. On the whole we’ve had awesome medical care here in Chile. But private healthcare is not always great. I’m just a little concerned about the over prescription of drugs, the dash to surgery, the antibiotic cure all…
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Home Sweet Home – Finding your expat click point

Lots of people have commented how happy and settled I seem in Chile. My Dad asked if the gloss of my expat blog was for real. Well, yes, Papa, I can assure you, Chile is home sweet home. At home in life, at home in a country This got me thinking about feeling settled in life, as well as in…
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One simple trick to combat stress, loneliness and feel great as an …

During a particularly tough week in Angola a friend said to me: ‘surround yourself with your favourite things’. Life as an expatriate is generally wonderful, but sometimes it gets lonely, stressful and tiring. While it’s not usually possible for us expats to magically transport our loved ones from abroad in times of need, a few little touches can make all the difference.…
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An introduction to mindful eating by mother and former model Stefania Abovic

Picture this, it’s 9.30pm and after a seemingly endless day of nappy changes and generally just keeping your kids alive (‘Pass mummy the meat cleaver, darling!) the little monsters are finally asleep. You head to the fridge, break off a chunk of cheese, tip the remaining contents of the Merlot into the nearest glass and put your feet up to enjoy Netflix.…
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