One simple trick to combat stress, loneliness and feel great as an …

During a particularly tough week in Angola a friend said to me: ‘surround yourself with your favourite things’. Life as an expatriate is generally wonderful, but sometimes it gets lonely, stressful and tiring. While it’s not usually possible for us expats to magically transport our loved ones from abroad in times of need, a few little touches can make all the difference.…
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An introduction to mindful eating by mother and former model Stefania Abovic

Picture this, it’s 9.30pm and after a seemingly endless day of nappy changes and generally just keeping your kids alive (‘Pass mummy the meat cleaver, darling!) the little monsters are finally asleep. You head to the fridge, break off a chunk of cheese, tip the remaining contents of the Merlot into the nearest glass and put your feet up to enjoy Netflix.…
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How to treat eczema and psoriasis 

Among the many things I suffer from (shoe addiction, frizzy hair, aversion to early mornings), eczema and psoriasis are probably the most annoying. I’ve battled with eczema and psoriasis since I was born. From hardly noticing it was there, to being stopped in the street and asked if my face was OK. Since I moved to Santiago in Chile, I’ve had…
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How to survive with an allergy in Santiago, Chile

Living in Chile with an allergy is tough. I’ve been told by Expater friends that the same applies for much of Latin America. My two year old suffers from an intolerance to dairy products (a delayed cow’s milk protein allergy, a.k.a. CMPA to be precise). Sadly people here don’t seem to get the ‘allergy thing’. I wonder if the people…
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World Vegan Month: It’s not the meat that will kill you

This November it’s World Vegan Month and I’ve been thinking about different diets around the world. I’ve been vegetarian most of my expat life and then I had to give up dairy when I found out that my son whom I was breastfeeding had a cow’s milk protein allergy. After years as a British milk slurping, American ice cream guzzling,…
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