World Vegan Month: It’s not the meat that will kill you

This November it’s World Vegan Month and I’ve been thinking about different diets around the world. I’ve been vegetarian most of my expat life and then I had to give up dairy when I found out that my son whom I was breastfeeding had a cow’s milk protein allergy. After years as a British milk slurping, American ice cream guzzling,…
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A guide to treating common children’s ailments with aromatherapy

As expat mums we all know the struggle to find a good family doctor, how difficult it can be to find treatment for minor ailments when we’re on the go, or our reluctance to trust strong medication alone for our kids, especially when we barely understand the language that the prescription is written in. The more I’ve travelled, the more…
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How to travel with an allergy

My family and I are in Barcelona and really enjoying our time here, although one member is finding it a little tough. My youngest child has a cow’s milk protein allergy and he’s been struggling. Thankfully the Lego his grandmother has been buying him seems to be compensating. Allergic reactions and travel: not a good recipeĀ  Technically my son has…
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